Weight loss refers to the process of reducing body weight, typically by decreasing the amount of fat stored in the body. It often involves a combination of dietary changes, exercise, and lifestyle adjustments. People usually aim for weight loss for various reasons, including improving overall health, managing certain medical conditions, or enhancing physical appearance.
The most common approach to weight loss involves creating a calorie deficit, which means consuming fewer calories than the body burns. This can be achieved by reducing calorie intake through a balanced diet and increasing physical activity to burn more calories.
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At Sunrise Cure (www.sunrisecure.com), we believe that health is more than just the absence of disease; it’s a state of complete physical, mental, and social well-being.
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